Maybe you have set the goals for this year. I'm more of a fan of riding with the seasons, and taking bold action in Spring. But it doesn't hurt to use our Gregorian calendar as a benchmark, seeing as it's here. So how can we sustain deep focus and creative cognition to get the thing done when we are in such a distracted digital world? Use it or lose it. Multitasking and AI hustle culture fracture attention and drain creativity.  Creative cognition (your memory, perception, i

What does AI mean for our human intelligence?   Artificial intelligence. I’ve gone from rolling my eyes and resisting, to full acceptance and diving in with curiosity.  How do we best use AI in business and daily life?  AI is no longer a future promise or a headline, it is part of our working lives. Recent Microsoft surveys  reveal that 75% of ‘knowledge workers’ already use generative AI at work, and most report that these tools save time, help them focus on important tasks

You're a winner - remember?! Pause to fully appreciate the day-to-day small victories.  There are loads, I bet (and this is a lovely...

The long term game has no quick fix. Much as we want convenience because we feel we don’t have enough time. There is always enough. It...

You can’t fake it. Not for long. And certainly not if you're building a meaningful life or brand. ‘Fake it til you make it’ can get the...

We all know the feeling. A long to-do list. Messages pinging. People asking for your time. And somewhere in the midst of all that noise,...

Flow Into Future Focus: Anchor Spring Equinox energy for Renewal and Growth Spring Equinox marks a powerful turning point in nature’s...

We are distracted and not present. Programmed by hustle and logic.  The most successful visionaries, innovators, and entrepreneurs know...

How does it feel when you say or do something you don’t truly want to do? If you're honest - it feels heavy, dissonant—like a betrayal of...

Decision-making is a critical skill. Yet, many find themselves paralysed by overthinking (me included), fearing the possibility of making...

You have a natural rhythm and flow - you Know when you are in it. You can also choose to get into it. As a mindset coach, I’ve worked...

We participate in a world designed to distract us - no wonder we feel scattered.

For the entrepreneurial spirit there is so much opportunity and potential out here it's really true.  In a society riddled with ADHD,...

Community, culture, team work, family - we all need it. I’ve lived and breathed it. Corporate, Charity, Spiritual circles – it matters...

I’m not just spiritually curious, I’m all in. I’m not just grounded – I walk my talk. I realise magic, mystery and manifestation are all...

Create your Reality, Create your Life. Yep yep got it. Did the workshop, read the book. So why isn't it happening yet? Welllllll... do...

For decades now we have talked about Creating your Life, Creating Your Reality, The Art of Manifestation. This mystical liminal space...

You’re never alone in the murky waters of avoidance, much as you'd love to be. Decision making, questioning the intuition, and the art of...

Us free spirits, seekers and seers of truth and champions of growth – struggle with commitment. It's an ongoing dance for me & my...

Fellow champion humans, it's Monday again. What does that mean to you? Another exhilarating cycle of opportunities, challenges, and a...