Resources
Help yourself to these tips, hacks, meditations, rituals and resources to develop your every day vitality in
business & personal growth.
Enjoy!
Flow into Focus Ebook
A practical Guide to finding focus & increasing Vitality through simple, practical tools.
This little book offers suggestions of daily self care practices to boost your life force energy (prana, chi) and wellbeing.
Self care and self development are a non negotiable daily practice.
Take some time for You
Values Deep Dive
What Are Values and Why Do They Matter?
Your Values are your anchor, your core principles that guide your thoughts, choices, habits and behaviour.
This PDF journal prompt realigns you with your values. For better boundaries, aligned decisions, personal and professional fulfilment. You will feel it, and you will reflect it - level up how you relate and how you impact.
Affirmations cards
Remember when positive affirmations were a trend?
They are still a handy thing to have.
Download this deck and pick one at random.
Save it in a visible place where you will see it often - the mind loves repetition.
Access your healthy level of mind.
Micro dose daily.
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Guided focus session
Declare your space, find your focus.
Here is a free dedicated focus session using the Momentum Dash Pomodoro timer.
Focus is a practice.
Incorporate this into a daily ritual - move forward step by step on the thing that matters to you.
Here you'll find:
- Ten minute guided journey to clear the mind, visualise your future self achieving one task and focus on the positive impact.
- Deep dive 30 minutes of dedicated focus work.
- Reflect on your experience and how it felt to dedicate that time to yourself.
Elemental meditation journey
This is part of a collaborative programme with Soulpreneur Yoga, as their empowerment coach for Yoga off the mat.
We themed these sessions around nature - we are made of earth, air, fire, water & aether.
Here is a Guided Invocation journey of the elements. I lead you through the elemental forces within your body. Tuning into this power calms the mind, opens the heart and increases energy and vitality in every day life.
This is simple magic that we can access at any time.
Megan Perry - Head of Communication, Sustainable Food
''Clare has a unique and beautiful ability to hold space for others, creating a loving environment for creativity, expression and personal journeys and growth."
Testimonials
Jeanne-Marie Aerts - Kinesiologist Reiki Master BFRP
Clare is kind, nurturing, efficient, organised, professional and an absolute pleasure to work with.''
Paul Booker – Chair of Dorset Young Enterprise
‘'A planner, organiser and developer of processes and people, whilst being the most inspirational and fun leader’'