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Resources

Help yourself to these tips, hacks, meditations, rituals and resources to help you get grounded, present and

focussed on the thing that matters.

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Enjoy!

If it matters, Make the time 

Focus Reset Checklist

Use Weekly to keep you focussed on the thing that matters

22 Steps - Stop Leaking Time, Energy and Attention

Do less, better

Calm Sea

Grounding - get present in under 3 minutes

A quick guided audio to get you Right Here, Right Now.

Nowhere else. 

Come out of the mind, into the body. Simply Arrive.

Use this to get you focussed on just one thing, when your mind is a cluster fuck..

Flow into Focus Ebook

A practical Guide to finding focus & increasing energy & vitality through simple, practical tools.


This little book offers suggestions of daily self care practices to boost your focus and wellbeing.

Focus is a learned skill, through consistent non negotiable daily practice.

Calm Sea

Self Soothe Audio

A quick 3 minute guided grounding exercise.

Take a deep breath… and come home to yourself.

 

This moment is yours — not to fix, achieve or perform — just to be.

Values Deep Dive

Your Values are your anchor, your core principles that guide your thoughts, habits and behaviour.

 

This PDF journal prompt realigns you with your values.

Do this weekly to train your brain to align with what actually matters to you. Then - act accordingly. 

Dream Team Presents -Clearing Clutter

Guided 30 min session:
Relationships - Personal & Pro. 

This is a guided micro session with journal and thought prompts.

 

Explore presence, boundaries, and active listening to strengthen relationships at home and at work - with practical take aways you can use this week.

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​Use this Zoom Link
COPY THIS Passcode:  ?3n@Hxia

Affirmations cards

Remember when positive affirmations were a trend?

They are still a handy thing to have.

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Download this deck and pick one at random.

 

Save it in a visible place where you will see it often - the mind loves repetition. 

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Access your healthy level of mind. 

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Micro dose daily. 

Affirmations - Self-presence and Awareness
YouTube Thumbnail for focus

Guided focus session

Set your space, find your focus.

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Here is a free dedicated focus session using the Momentum Dash Pomodoro timer.

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Focus is a practice.

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Incorporate this into a daily ritual - move forward step by step on the thing that matters to you.

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Here you'll find:

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- Ten minute guided journey to clear the mind, visualise your future self achieving one task and focus on the positive impact.

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- Deep dive 30 minutes of dedicated focus work.

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- Reflect on your experience and how it felt to dedicate that time to yourself.

Elemental meditation journey

This is part of a collaborative programme with Soulpreneur Yoga, as their empowerment coach for Yoga off the mat.

 

We themed these sessions around nature - we are made of earth, air, fire, water & aether. ​

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Here is a Guided Invocation journey of the elements. I lead you through the elemental forces within your body. Tuning into this power calms the mind, opens the heart and increases energy and vitality in every day life.

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This is simple magic that we can access at any time. 

Megan Perry - Head of Communication, Sustainable Food

''Clare has a unique and beautiful ability to hold space for others, creating a loving environment for creativity, expression and personal journeys and growth."​

Testimonials

​Jeanne-Marie Aerts - Kinesiologist Reiki Master BFRP

Clare is kind, nurturing, efficient, organised, professional and an absolute pleasure to work with.''

Paul Booker – Chair of Dorset Young Enterprise

‘'A planner, organiser and developer of processes and people, whilst being the most inspirational and fun leader’'​

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