Distraction + Procrastination = Frustration
Own it and disrupt the pattern
90 days of progress
for professionals who do the inner growth work
and still struggle to finish what matters.
Build a practical rhythm of focus and follow through inspired action - so your best intentions become your lived reality.
90 days is the sweet spot where New Habit becomes Lifestyle.
It requires consistency, not perfection.
Forward motion without self-betrayal.
This is not about becoming a new you. You're returning to a regulated, focused, grounded baseline without relying on willpower or adrenaline.
The Vehicle
Weekly one-on-one coaching sessions for clear priorities & mental steadiness.
Accountability checks that keep your progress honest and steady.
Personalised Practices & simplified systems that become reliable habits, not extra tasks.
Access to productivity tools and resources that actually fit your life.
'Know Thyself'
Maintaining clarity of your Vision, trusting your intuition & decision making is challenging.
Weave daily practices & biohacks into practical every day strategic time management and Focus techniques, so you realign with your flow and get the things done.
I offer wisdom I've gathered over 25 years into this programme to blend practical structure with holistic inner work.
For you - if you already invest in your growth and are ready to commit, are willing to practise something deep and different, apply what you learn, and integrate new practices into daily life.
The first
30 Days:
Stabilise and Simplify
-
Define what actually matters
-
Reduce overwhelm and distraction
-
Break down micro steps
-
Establish a clear, doable daily rhythm
-
Get to know yourself again
90 Days:
After
Sustain and Integrate
-
Healthy habits become second nature
-
Feel calmer under pressure
-
Follow through without self-doubt.
-
Feel grounded and equipped in any sitch
-
Know when to say 'yes.'
-
Know when to say 'no'.
-
Show up for life and work with more confidence
The Tools & Methods
It's Holistic. This programme works across mind, body, and energetic awareness.
It is practical, structured, and grounded, while also honouring the deep inner work required for real change.
Mind - focus, perspective, and cognitive habits
-
Visioning techniques for clarity and direction
-
Journaling, mind mapping, and reflective practices to clarify priorities and untangle mental loops
-
Realistic goal setting, deadlines, and micro-tasking so effort is directed, not scattered
-
Strategic planning and workflow design
-
Audit and streamline processes, procedures, and operating systems
-
Time management tools including Pomodoro, scheduling, and time blocking
-
Thought pattern and belief work to identify avoidance, perfectionism, and self-sabotage
-
Digital distraction and device management to reduce cognitive overload
Body - system regulation and energy management
-
Lifestyle biohacks for sustainable energy, sleep, and consistency
-
Simple somatic movement and hydration practices to regulate stress and stabilise energy
-
Grounding techniques to stay steady in busy cycles
-
Breath-based techniques to support presence and emotional steadiness
-
Body-awareness practices to recognise early signs of overwhelm or depletion
-
Establish daily routines and rhythms that support consistency without force
-
Working with the body as feedback, not something to push through or fix
Energy & Spirit - alignment, intuition, and inner coherence
-
Know you are capable of creating your reality - beyond logic
-
Manifestation techniques - the natural law of cause & effect
-
Centering practices for presence and focus
-
Intention setting and awareness practices to reconnect with inner direction
-
Energetic/Spiritual hygiene practices to clear emotional residue and energetic noise
-
Intuitive check ins to support aligned decision making
-
Grounded spiritual enquiry that strengthens self trust (rather than bypass reality)
-
Integrating insight into daily action, not leaving it in theory
Not for dabblers.
This isn't a quick fix, it's your life.
If you are ready to do the work, show up consistently, and commit to change - lets talk.
''Clare has been fantastic at supporting me, always being in my corner. She's given me so much confidence and a feeling for how valuable my work is. ''
''She is incredibly thoughtful, taking the time each week to understand my goals and focus on the areas where I want to improve.''
''Clare asks the right questions and helps you find solutions that really work.''
