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You and I know there is more to life than distraction & procrastination.

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I don't claim to have it all sussed. That's why I dedicate my life to self development and self enquiry, and why I'm a Mindset Coach accredited by the ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists), and a passionate advocate in the field of human potential, personal and professional growth.

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I lived with high functioning anxiety, depression and unhealed trauma for too long, being raised in poverty in an abusive, violent home. I started Therapy at 17, martial arts and yoga around 20.

Because of my great teachers and mentors - I vowed to become 'that person' for others. 

I know how it feels to be scattered, anxious and distracted. I also know how it feels to be grounded, productive - and live a life of freedom & sovereignty. 

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In 2012 I walked away from my Corporate Leadership and mentoring career at JPMorgan and Goldman Sachs - because my soul needed more and my health was screaming at me. High functioning anxiety, underlying depression, caffeine addiction and terrible sleep patterns. I was multi tasking, rushing, frustrated, angry, distracted and restless. Projecting my unregulated emotion. I wasn't conscious or present in my thoughts or actions. I knew there was a higher healthier level of living. 

 

Twelve freelance years later, I’ve refined skills in guiding high-level entrepreneurs, executives and professionals through

procrastination blocks, distraction and feeling stuck to feel:

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​Focussed, grounded, organised and clear on your vision, goals and next steps.

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I denied, avoided and stayed stuck in mental loops - know the feeling? 

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I got clear vision on what I really wanted.

I focussed my heart and soul on executing the action steps.. manifesting a new way

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​I kicked off my freelance career with Young Enterprise and The Princes Trust, mentoring Start up, Incubation, co-working communities, vibrant events and nurturing retreats. I studied personal and business growth, self development and trained my distracted mind to focus, through simple yet devoted daily practices and biohacks.

 

 

​​​How do we break free from the conditioning that holds us back?

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A holistic choice. A commitment.

A  journey of self inquiry.

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Humans are resourceful, capable and powerful. If I can, anyone can. 

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​To satisfy my eager academic brain I dive deep into Positive Psychology, Human Habits, Mindset, Behaviour, &  Potential.

Sacred Texts and philosophy. I'm always learning. ​

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My areas of expertise and geek out are time management, strategic and critical thinking, mindset and mindfulness, human habits and behaviour and soul alignment. This holistic approach integrates practical strategies with daily practices, so we achieve both professional excellence and personal fulfillment.​ 

 

 

I blend corporate experience, dedicated spiritual practice and coaching skills offer guidance to an elevated mindset and break through upgrades.

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I now embrace the digital nomad life I dreamed of, collaborating and co-creating with inspiring people all over the world.

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We are here to build it to a higher level together. 

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Oh yeah - and let's make it fun!

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