#selfawareness

Jun 206 min read

Celestial Woofluff: The Power of the Solstice and Full Moon for Manifestation

I’m not just spiritually curious, I’m all in. I’m not just grounded – I walk my talk. I realise magic, mystery and manifestation are all...

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Apr 215 min read

Create your Reality - Do you truly believe it?

Create your Reality, Create your Life. Yep yep got it. Did the workshop, read the book. So why isn't it happening yet? Welllllll... do...

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Apr 155 min read

Manifesting Dreams – Takes Balls

For decades now we have talked about Creating your Life, Creating Your Reality, The Art of Manifestation. This mystical liminal space...

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Apr 85 min read

Conquering Avoidance and Dancing with Decision Making. Am I aware?

You’re never alone in the murky waters of avoidance, much as you'd love to be. Decision making, questioning the intuition, and the art of...

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Feb 195 min read

Structure Your Week in 12 steps for Focus and Flow - Success is on You.

Structure is the nemesis to ‘flow’, I know, it’s all a crazy paradox and contradiction out here. Really, it’s a dance and a balance. I’m...

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Feb 117 min read

4 Steps to Simplify Decision Making with Prioritising and Planning - and find your Flow.

Hello December New Moon, another phase has passed and opportunity to reflect and set fresh intentions. I use these phases as a measure...

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Aug 19, 20235 min read

Focus and Potential: The Power of Spirituality, Nature, and the Elements in Business and Life

This is my arena, I'm literally in my element! Through decades in both Corporate and Solo Self Development, I've seen firsthand the power...

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Small Steps, Big Wins: Daily Rituals for Overthinking & Decision Fatigue

Decision-making is a critical skill. Yet, many find themselves paralysed by overthinking (me included), fearing the possibility of making...

Focus on Your Flow - 5 ways to Ultradian Rhythm

You have a natural rhythm and flow - you Know when you are in it. You can also choose to get into it. As a mindset coach, I’ve worked...

4 ways to Finding True Focus: Ground Yourself

We participate in a world designed to distract us - no wonder we feel scattered.