If you’re curious, cautious, or quietly considering your next step, start here.
What is holistic mindset coaching?
Holistic mindset coaching works with the whole person, not just goals or productivity. It recognises that focus, confidence, clarity, energy, nervous system health, habits, beliefs, and lived experience are interconnected. Rather than fixing surface problems, we address root patterns so change is sustainable, not forced.
Who do you work with?
I work with growth-oriented professionals, entrepreneurs, creatives, leaders, and spiritually curious people who feel capable but fragmented. Many are successful on paper but struggling with focus, consistency, burnout, or inner conflict. They want depth and practicality, not hype or hustle culture. This is for people who are ready to commit to change.
How is your coaching different from traditional coaching?
Traditional coaching often focuses on performance and outcomes alone. My work integrates neuroscience, nervous system regulation, daily rituals, mindset training, and conscious self-enquiry. This creates clarity and momentum without overriding your wellbeing or intuition.
What is Flow Into Focus?
Flow Into Focus is my signature coaching framework designed to help you reclaim clarity, direction, and sustainable focus. It blends evidence-based focus strategies with embodied practices, journalling, and nervous system support. The aim is not to push harder, but to create alignment so progress becomes natural.
Do you combine science and spirituality?
Yes, intentionally and responsibly. I draw on neuroscience, behavioural psychology, habit formation, and leadership frameworks, alongside meditation, self-enquiry, and energetic awareness. Everything is grounded, practical, and applied in daily life. Nothing is woo for the sake of it.
Is this coaching suitable if I feel overwhelmed or burnt out?
Yes. In fact, many clients come to me precisely because pushing harder has stopped working. We slow things down strategically, stabilise your nervous system, and rebuild focus in a way that feels supportive rather than draining.
Can this help with procrastination and lack of focus?
Absolutely. Procrastination is rarely about laziness. It is often linked to nervous system overload, unclear priorities, emotional avoidance, or perfectionism. We work with the underlying drivers so focus becomes a learned habit rather than a constant battle.
Do you work with business goals as well as personal development?
Yes. I support both inner alignment and practical execution. This includes clarity on priorities, decision-making, boundaries, time use, and sustainable momentum. Your inner state and your external results are not separate.
What results do clients typically experience?
Clients report increased clarity, calmer focus, improved consistency, stronger boundaries, and a renewed sense of direction. Many also notice improved relationships, healthier routines, and more grounded confidence in both work and life.
How long do I need to work with you to see change?
Some shifts happen quickly, especially around clarity and nervous system regulation. Deeper pattern change takes consistency. This is why I often recommend structured containers of a three month minimum rather than one-off sessions, though single and ad-hoc sessions can still be powerful.
Do you offer 1:1 coaching?
Yes. I offer private coaching for clients who want personalised support and depth. I also offer structured programmes and group containers depending on your needs and capacity.
Is this therapy?
No. Coaching is future-focused and action-oriented. However, because we work holistically, emotional awareness and past patterns may naturally arise. I am ACCPH accredited and work within ethical, trauma-aware boundaries. Coaching AND therapy can work brilliantly at the same time.
Is your coaching spiritual or religious?
It is spiritual in the sense of meaning, awareness, and connection, but not religious. Clients do not need to follow any belief system. Everything is invitational, grounded, and adaptable to your worldview.
How do I know if this is right for me?
If you are tired of forcing change, overwhelmed by options, or feel disconnected from your own centre, this work is likely a good fit. If you want quick hacks without self-reflection, it probably is not. We honestly don't know if it's right, until we speak, so lets chat about it.
How do I get started?
You can begin by exploring my resources or booking a conversation via my website at www.clarebelmont.net