Distraction + Procrastination = Frustrated AF
Own it and disrupt the pattern
90 days of progress
for independent pro's on the growth path -
focus on the thing that matters.
Forward motion without self betrayal - you're over that.
This is not about becoming a new you.
You're returning to a regulated, grounded baseline without relying on willpower or adrenaline.
90 days is the sweet spot where New Habits become Lifestyle.
It requires consistency, not perfection. I'm here every step.
The Vehicle
Weekly 1:1 coaching for clear priorities & mental steadiness.
Accountability checks that keep your progress honest and steady.
Personalised daily practices that will calm your system and get you present - Now.
Simplified systems that become reliable habits, not extra tasks.
Productivity tools and resources that actually fit your life.
The first
30 Days:
Stabilise and Simplify
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Define what actually matters
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Reduce overwhelm and distraction
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Break down micro steps
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Establish a clear, doable daily rhythm
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Get to know yourself again
90 Days:
After
Sustain and Integrate
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Healthy habits become second nature
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Feel calmer under pressure
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Follow through without self-doubt.
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Feel grounded and equipped in any sitch
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Know when to say 'yes.'
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Know when to say 'no'.
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Show up for life and work with more confidence
The Tools & Methods
It's not purely traditional coaching and it's not therapy. It is Holistic.
This means 'whole-person' - mind, body, emotions, and spirit, not just specific goals.
This programme is structured and grounded, while also honouring your unique needs, space for creativity and
the deep inner work required for actual lasting change. Here's the framework:
Mind: focus, perspective and cognitive habits
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Visioning techniques for clear direction
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Realistic goal setting, deadlines, and micro-tasking so effort is directed, not scattered
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Strategic planning and workflow design
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Simplify processes, procedures, and operating systems
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Time management tools - Pomodoro, scheduling and time blocking
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Thought pattern and belief work to identify avoidance, perfectionism, and self-sabotage
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Digital distraction and device management to reduce cognitive overload
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Journaling, mind mapping, and reflective practices to clarify priorities and untangle mental loops
Body: system regulation and energy management
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Lifestyle biohacks for optimising ultradian rhythm and deep rest
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Simple somatic movement and hydration practices to regulate stress and stabilise energy
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Grounding techniques to stay steady & centred
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Breath techniques to support presence and emotional steadiness
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Body awareness practices to recognise early signs of overwhelm or depletion
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Establish daily routines and rhythms that supports stability without force
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Working with the body as feedback, not something to push through or fix
Energy & Spirit: alignment, intuition and inner coherence
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Know you are capable of creating your reality - beyond logic
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Manifestation techniques - the natural law of cause & effect
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Centering practices for presence and focus
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Intention setting and awareness practices to reconnect with inner direction
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Energetic/Spiritual hygiene practices to clear emotional residue and energetic noise
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Intuitive check ins to support aligned decision making
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Grounded spiritual enquiry that strengthens self trust (rather than bypass reality)
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Integrating insight into daily action, not leaving it in theory
Not for dabblers.
This isn't a quick fix, it's your life.
If you are ready to do the work, show up consistently, and commit to change - lets talk.
''Clare has been fantastic at supporting me, always being in my corner. She's given me so much confidence and a feeling for how valuable my work is. ''
''She is incredibly thoughtful, taking the time each week to understand my goals and focus on the areas where I want to improve.''
''Clare asks the right questions and helps you find solutions that really work.''
