I focus on what actually matters every day - because otherwise, when?? Every week, I set Monday intentions, and Friday round up reviews. Every full moon is a monthly reset, another cycle completed and another threshold to cross into a new cycle. It's time to intentionally release anything that is not fuck yes. It's time to reset and refocus on my #1 priority, what say you? Here's a few prompts for contemplation to fire up the engine - what’s been coming up, one thing to try,

Spring has a sweet way of reminding us that growth does not happen all at once. The trees are not rushing. The soil is not forcing anything. Yet something is clearly happening beneath the surface. Around this time of year I always see the same theme. Intelligent people getting excited and then trying to hold ten directions at once. At least, that's how I launch into Spring. I love it! But without structure it gets a bit wild. It is not a lack of ambition or drive but simply t

Maybe you have set the goals for this year. I'm more of a fan of riding with the seasons, and taking bold action in Spring. But it doesn't hurt to use our Gregorian calendar as a benchmark, seeing as it's here. So how can we sustain deep focus and creative cognition to get the thing done when we are in such a distracted digital world? Use it or lose it. Multitasking and AI hustle culture fracture attention and drain creativity. Creative cognition (your memory, perception, i