Hi loves, September, here we are already. Are you feeling the pressure of all the things undone? Maybe take a moment to reflect on the things you HAVE done. Loads. Betcha. The seasons are changing here in the UK. Do you feel it? Every month I have a review and a quick monthly reset: what’s been coming up, what’s workng, what’s not, and what is worth my attention. This kept coming up: Grounding. I am so uplifted that so many people are getting this now. We have a group on face

Lessons From a Distracted World Easy to say isn't it? But how many of us are moving through life on autopilot, barely present for much of the day. Getting to the end of the week thinking 'bugger, I didn't get it done... again...'' Stuck in a loop of being busy, it's not progress, it's procrastination and distraction. It's easy to blame the state of the world. It's not so easy to take full ownership and Responsibility for the actions we make during the day - because we know th

I focus on what actually matters every day - because otherwise, when?? Every week, I set Monday intentions, and Friday round up reviews. Every full moon is a monthly reset, another cycle completed and another threshold to cross into a new cycle. It's time to intentionally release anything that is not fuck yes. It's time to reset and refocus on my #1 priority, what say you? Here's a few prompts for contemplation to fire up the engine - what’s been coming up, one thing to try,