How does it feel when you say or do something you don’t truly want to do? If you're honest - it feels heavy, dissonant—like a betrayal of...

Decision-making is a critical skill. Yet, many find themselves paralysed by overthinking (me included), fearing the possibility of making...

You have a natural rhythm and flow - you Know when you are in it. You can also choose to get into it. As a mindset coach, I’ve worked...