#personaldevelopment

Feb 195 min read

Structure Your Week in 12 steps for Focus and Flow - Success is on You.

Structure is the nemesis to ‘flow’, I know, it’s all a crazy paradox and contradiction out here. Really, it’s a dance and a balance. I’m...

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Feb 117 min read

4 Steps to Simplify Decision Making with Prioritising and Planning - and find your Flow.

Hello December New Moon, another phase has passed and opportunity to reflect and set fresh intentions. I use these phases as a measure...

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Aug 19, 20235 min read

Focus and Potential: The Power of Spirituality, Nature, and the Elements in Business and Life

This is my arena, I'm literally in my element! Through decades in both Corporate and Solo Self Development, I've seen firsthand the power...

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Small Steps, Big Wins: Daily Rituals for Overthinking & Decision Fatigue

Decision-making is a critical skill. Yet, many find themselves paralysed by overthinking (me included), fearing the possibility of making...

Focus on Your Flow - 5 ways to Ultradian Rhythm

You have a natural rhythm and flow - you Know when you are in it. You can also choose to get into it. As a mindset coach, I’ve worked...

4 ways to Finding True Focus: Ground Yourself

We participate in a world designed to distract us - no wonder we feel scattered.