Lessons From a Distracted World Easy to say isn't it? But how many of us are moving through life on autopilot, barely present for much of the day. Getting to the end of the week thinking 'bugger, I didn't get it done... again...'' Stuck in a loop of being busy, it's not progress, it's procrastination and distraction. It's easy to blame the state of the world. It's not so easy to take full ownership and Responsibility for the actions we make during the day - because we know th

I focus on what actually matters every day - because otherwise, when?? Every week, I set Monday intentions, and Friday round up reviews. Every full moon is a monthly reset, another cycle completed and another threshold to cross into a new cycle. It's time to intentionally release anything that is not fuck yes. It's time to reset and refocus on my #1 priority, what say you? Here's a few prompts for contemplation to fire up the engine - what’s been coming up, one thing to try,

Spring has a sweet way of reminding us that growth does not happen all at once. The trees are not rushing. The soil is not forcing anything. Yet something is clearly happening beneath the surface. Around this time of year I always see the same theme. Intelligent people getting excited and then trying to hold ten directions at once. At least, that's how I launch into Spring. I love it! But without structure it gets a bit wild. It is not a lack of ambition or drive but simply t