One to One
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I am a self development coach & consultant - business or personal - I encourage the best of you, your higher self, to step forward into your every day life. One to one sessions with me are a dedicated space to allow you to access parts of yourself that you may have forgotton, get a focus on your priorities, and take inspired action.
I work intuitively with a keen interest to see you and hear you, using a holistic approach to re-awaken your passions, talents and skills.
We work on your motivation, lifestyle, mindset and imagination. It's not meant to be a chore - it's meant to be fun!
When you shine, you radiate this and your business shines. Your home shines. Your relationships shine.
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I offer a full bespoke support package depending on your specific needs - prioritising YOUR non negotiables.
I've got your back the whole way, so..
..you don't just start things that matter to you - you finish them.
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We will use self development tools to smash procrastination and
increase focus & productivity which could include:
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Visioning techniques to get clarity on what you actually want (not 'should')
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Centering techniques that get you Present and Focussed
Self care, self regulation & lifestyle
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Journalling & mind mapping
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Realistic Goal setting (and achieving)
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Micro tasking
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Strategic Planning & Scheduling - working with your Ultradia Rhythm
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Time management and time blocking
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Pomodoro timers
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Tactical execution planning
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Communication confidence
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Accountability
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Developing Flow state
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Motivational Mantra
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Meditation
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Leverage from Nature & Ancient Wisdom
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Biohacks
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Consistent lifestyle physical and spiritual practices, movement, daily rituals, grounding techniques
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We will identify exactly whats works personally for YOU.
What are you ready for, and what are you waiting for?
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Co-working:
Get Your Focus On
I work with the mighty Momentum Dash who are experts in the Mindful Productivity game.
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Here is a free taster of a dedicated productivity session using the Momentum Dash Pomodoro timer.
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In the first ten minutes I guide you to clear the mind and focus on a singular task, to visualise your future self achieving this one task and to focus on the positive impact it might have.
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We then deep dive into 30 minutes of dedicated focus, after which I invite you to reflect on your experience and how it felt to dedicate that time to yourself. I emphasise the importance of this exercise for improving focus and encouraged daily repetition, even if just for half an hour a day. If you incorporate this into your morning ritual - you'll be moving the needle step by step on the thing that matters to you.
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Crush the distraction.
Collaboration Project example:
Empowered Yoga Teacher Training
I LOVE to co-create. Here is an example of a project I am delivering in Association with Soulpreneur Yoga
A comprehensive 200 Hour Yoga Teacher Training
in the Jungles of Costa Rica
March 18 - April 6 2024
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This yoga training is designed for the passionate practitioner looking to cultivate a positive change in their life. It’s for the seeker, who wants to delve deeper into the practices, teachings, and philosophies of yoga.
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This program is for women to EMPOWER themselves to build a life that supports them mentally, physically, spiritually, and financially.
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I offer Empowerment coaching as part of this stunning program.
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Check out the free Masterclass below which takes you on a journey of the power of the elements within YOU.
